6 Easy Tips to Fix Neck and Shoulder Pain

You know what is neck pain and shoulder pain, and no need to explain it again. The main reasons for this are wrong body postures. Injury, arthritis, and Lyme disease are other causes of neck and shoulder pain. Let’s see how to fix neck and shoulder pain.

01. Heal with Heat

Heat can relieve pain in our body, especially in muscles. It also relaxes the muscles and relieves stiffness in the joints. You can use a heating pad set on low, a hot-water bottle, or a heat pack. Or simply take a hot shower.

02. Press It Gently

Apply pressure to the painful area with your thumb or fingertips for about 3 minutes. At the end of these three minutes, you will surely feel a lot of relief.

03. Massage to Fix Neck and Shoulder Pain

A good massage can relax our body. Not only in the neck and shoulder, but when there is any pain in any part of the body, it can be reduced by massaging it very gently and thoroughly. You can use a massage oil, lotion, lavender or geranium oil to enhance the soothing effect.

04. Avoid High Heels

Wearing high heels can cause pain in various places, from the soles to the head. Wearing high heels can cause severe knee pain and lower back pain later on. If you are a frequent wearer of high heels, neck and shoulder pain may have occurred because of that. Hence, it is wiser to switch for a comfortable pair of shoes.

05. Neck Exercises

It is difficult to turn the neck when the neck hurts. But with difficulty turn the neck left right up and down. Stay in one pose for at least 5 seconds before moving on to the next. If you do this for a few minutes with difficulty, your neck pain will be greatly reduced.

Similarly, rotate one arm at a time forward 10 times and backward 10 times. Rotate both the left and right hand alternately like this several times.

06. Get Into Right Postures

If your pillow is too flat, too puffy, you are more likely to have neck and shoulder pain. Make sure you use a comfortable pillow. If you have a large dent in the middle of your mattress, it can also cause back pain, neck pain and shoulder pain.

If you are someone who sits in front of a computer for most of the day, pay attention to the distance between your screen and your eyes, the height of the screen, the chair you sit in, and the way you sit in the chair.