The term arthritis is also commonly misused to refer to any vague pain in the area of the joints. However, joints are complicated mechanisms made up of ligaments, tendons, muscles, cartilage, and bursae, and pain in them can have many different causes.
In this article we talked about causes, symptoms and home remedies for arthritis. There are many types of arthritis, but we will focus only on the most common types.
Arthritis is specifically an inflammation of the joints. The word arthritis is derived from the Greek words arthron (joint) and itis (inflammation). Therefore, if you have pain or swelling caused by injury to the ligaments or muscles, it is not necessarily classified as arthritis. You can see that while arthritis is (in a popular sense) a form of rheumatism, rheumatism is not necessarily arthritis.
There are more than 100 types of arthritis, the most common is osteoarthritis. Here are some common types of arthritis.
According to Chinese medicine, there are five Yin organs that are considered the most important for our health and longevity. These organs are the heart, liver, lungs, kidneys, and spleen. Whenever any of these five organs is not functioning properly, sickness or even death can occur.
Furthermore, all of these five organs are mutually interrelated. Whenever there is a problem with one, the others are always involved too. For example, gouty arthritis is caused by the improper functioning of the liver and kidneys.
It has been reported that some forms of arthritis are caused by defective genes inherited from one’s parents.
Weak joints can come from heredity or from lack of exercise. The body is a living machine, so the more you use it, the better condition it will be in.
Chinese medicine believes that even if you have inherited a weak joint, it is still possible to strengthen it through qigong. Qigong is a Chinese exercise.
According to modern medicine, some forms of arthritis are caused by injury to the joints. Although the injury may not be serious, it may have significant results. The injury can affect the muscles, tendons, ligaments, or even the cartilage and bone.
Whenever any joint injury, even a minor one, is not treated, the normal smooth qi (which is called bioelectricity) circulation in the joint area will be affected. If the situation persists, the qi imbalance can cause problems such as arthritis.
Aging has always been the cause of many sicknesses, including arthritis. When you are old, the qi level in your body is low. Because your system is being deprived of the required amount of qi, it starts to degenerate. One of the main goals of qigong practice is learning how to slow down the aging process by building up the qi in the body.
Tension includes both mental tension and physical tension, which are related and cannot be separated. Constant mental and physical tension can increase the pressure on the joints. For example, some people are very tense and grind their teeth in their sleep, which can cause arthritis in the jaw.
Middle-aged men and women who engage in high levels of physical activity at home or at work or in the gym are at increased risk for osteoarthritis of their knees.
Carrying too much weight increases the load on joints and seems to be one major factor in the advancement of arthritis. But common targets for osteoarthritis in overweight people include not only the weight-bearing joints of the body, such as the knees, but the finger joints too, suggesting that the link between obesity and osteoarthritis is due to factors other than just biomechanical loading.
A good diet helps us to maintain good health in all respects. The food we eat plays a big role in keeping our body organs functioning properly. The Chinese have found many different herbs that can ease the pain and reduce the swelling of arthritis.
It has recently been discovered that protein, calories, and fats can reduce the inflammation of arthritis. Certain fish oils may interfere with the process of inflammation and therefore reduce the symptoms of rheumatoid arthritis.
Always try to eat a healthy balanced diet rich in protein, vitamins and other nutrients such as iron, calcium, magnesium and potassium etc. Because it is very important for your overall health.
Ginger may reduce inflammation in people with RA (Rheumatoid Arthritis) and OA (Osteoarthritis). To increase ginger in your diet, you can drink ginger tea or add ginger paste to your diet such as baked foods and prepared meals. But remember to limit your daily ginger intake to a maximum of 3-4 grams.
Vitamin D is necessary for strong bones and muscles. Children who lack of vitamin D develop a condition called rickets. Lack of vitamin D causes many bone related problems such as bone weakness, bowed legs and other skeletal deformities.
You can get vitamin D from fish, pork, eggs yolks, mushrooms and many other vegetables. So, try to get good amount of all the vitamins including vitamin D.
Applying heat to a painful joint can provide significant relief. For heat sources, you can use electric blankets and mitts, heating pads, or hot packs. Heat things up for 20 minutes. Simply taking a hot bath or shower can also be soothing.
Cold treatments may work equally well when joints are inflamed. Wrap an ice cube in a towel or washcloth, and press it to the sore joint. Alternatively, you can use a bag of frozen peas or corn.
If you frequently have stiff, swollen hands in the morning, wear a snugfitting pair of gloves, like Isotoners, to bed. They’ll keep the swelling in check.
Oil of wintergreen and eucalyptus oil are also effective. Put a few drops on the skin and rub it in. Be cautious with wintergreen, however, since some people develop a skin reaction. Also, don’t use either of these oils under a heating pad or hot compress, as the additional heat can cause them to burn or irritate the skin.
Whether it’s walking, swimming, biking, or yoga, commit to a gentle exercise regimen. The better your physical condition, the less pain and stiffness you’ll have. If you have arthritis in your ankle, knee, or hip, you might need to walk with a cane at least at first to help stabilize those joints. If your joints are swollen and inflamed, don’t work through the pain. Instead, take a day off.
If you are overweight, you are at risk of having arthritis. So, try to maintain your body weight, or your body mass at an optimal level. But now you are in a dilemma as to how to know if you are overweight or not.
We have already written a complete article for this matter. You can read it by go through this link. It helps you to lose your weight in natural ways. It is very easy, try out those tips and tricks.
If you work hard without rest, it is not good for your overall health. Your joints ache and you may notice inflammation in your joints after doing a lot of work for a day or a specific short period of time. Excessive workload over a long period of time can lead to osteoarthritis.
Sometimes, using your phone and typing messages, using the keyboard can damage your finger joints in the long run.
Now, you may be wondering how meditation is associated with arthritis. When you are mentally discomfort, it affects other functions of the body and also internal organs. Therefore, keeping your mind relaxed and calm will improve your health.
Try to meditate at least 10 minutes a day. You can also try out yoga exercises. It is very beneficial for your physical as well as mental health.
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